Category Archives for Blog

how to train for a 5k

How to Train For a 5k Using a Treadmill

Are you wondering how to train for a 5k when you don’t have places to run? Then you need our 5k treadmill training plan. If you live in an area where running outside is difficult, you can still train for a 5k. In fact, your training can be as easy as going to the living […]

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boxing workouts

A Guide to the Best At-Home Boxing Workouts

Boxing is a total body workout that inspires us to push for optimum physical and mental health. With evidence of boxing stretching back as far as 1500 BC, it’s clear that we’ve always been fascinated by the sport. Boxing has grown and shifted as a sport and, today, we’re lucky enough to have the means […]

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boxing equipment

Your Guide to Buying the Best Boxing Equipment

Boxing doesn’t have to be expensive to get started. It’s a sport that requires some basic equipment, but that doesn’t mean it has to break the bank. Some of the stuff you’ll need you might already have at home. As with any sport, investing in quality equipment can have a direct impact on your performance […]

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rowing machine workouts

A Guide To the Best At-Home Rowing Machine Workouts

A rowing machine is one of those rare things – an awesome way to tone up your entire body whilst sitting on your butt whilst zoned out! Burning up to 50% more calories than on an elliptical trainer, you can obtain an awesome cardio workout plus increase the resistance to put your muscles through the […]

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treadmill workouts

The 10 Best Treadmill Workouts You Need to Try

Recent studies suggest that people who run are likely to live approximately three years longer than those who don’t. But, there are various types of running workouts available that can help you reach your fitness goals. Whether you want to tone up, get fitter, lose weight, or train for a race, treadmill workouts can help […]

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Do Ab Toning Belts Work?

Do ab toning belts really work? We all want to have a flat stomach and of course, have deeply etched abs. And because it’s hard to achieve, we sometimes fall for gimmicks that claim to help us get what we want. One of the most popular one available on the market today is the ab toning […]

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home gym

The Top 6 Treadmills for Your Home Gym

Buying a treadmill is one of the best investments you can make when acquiring an item of fitness equipment for your home gym. But which one should you get? Should you go cheaper or splash out more on your new purchase? It’s true that there are a variety of makes and models out there, and […]

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Tread Life: The Best Running Shoes for Treadmills

Running on treadmills can keep you fit no matter what time of year it is. You can get your run in and stay comfortable indoors. And you don’t have to bundle up. Treadmill running is also much safer considering the number of pedestrian accidents that can occur. They’re used in training by Olympians and everyday […]

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8 Great Benefits of Working Out with Vibration Plates

Want to work out the ways out the pros do? Consider adding vibration plates to your workout routine.These plates add an element of challenge and strength building to your gym routine that can’t be matched. Check out these 7 great benefits of working out with vibration plates: #1 Tones and Strengthens When you do exercises […]

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How Following a Workout Calendar Can Help Your Fitness Routine

Could a workout calendar be the answer to national health and wellness problems across Europe and North America? Let’s hope so because reports show we’re consistently getting fatter, not fitter, as a whole. Obesity has infiltrated itself into western populations, resulting in adults suffering from the condition in shocking numbers. In the U.K., almost 27% […]

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