Your complete resource for fitness guidance, workout routines, training tips, and expert advice to maximize your fitness journey
Under Desk Exercise Bike Buyer’s Guide (UK, 2025) Reading time: 11 minutes Last updated: December 2025 If you spend long hours at a desk and want a simple way to move more without changing your...
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Reading time: 12–14 minutes Last updated: September 2025 Cross trainer vs exercise bike: UK Comparison & Buyer’s Guide Choosing between a cross trainer and an exercise bike can be confusing. This...
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Reading time: ~13 minutes | Last updated: September 2025 Foldable treadmill buyer’s guide (UK) for small spaces If you live in a UK flat or a compact house and want reliable cardio...
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Rowing machine buyer’s guide (UK, 2025): how to choose the right rower for your home Reading time: ~12 minutes | Last updated: September 2025 Looking for a rowing machine buyer’s guide...
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Best home cardio machines under £500 (UK Buyer’s Guide) Reading time: 11 minutes Last updated: September 2025 Looking to boost fitness at home without spending four figures? This UK-focused buyer’s...
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Reading time: 14–16 minutes Last updated: September 2025 Strength training for runners at home (UK Guide) If you run for fitness or races, adding strength training for runners can make you faster,...
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Best Compact Rowing Machines UK (2025 Guide) Find a quiet, foldable rower that fits your flat — without emptying your wallet. By Alex Ward | Reviewed by Dr. Sophie Bennett, PhD Sport Science | Last...
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Reading time: 10 minutes Last updated: September 2025 Best folding treadmills UK: buyer’s guide 2025 If you’re short on space but want reliable indoor cardio, this guide breaks down how to choose...
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Reading time: 11 minutes • Last updated: September 2025 Exercise bike vs rowing machine vs cross trainer: choose the best cardio machine for your UK home Choosing between an exercise bike, a rowing...
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The 12-Minute Warm-Up For Any Home Workout A smart warm-up boosts performance, improves mobility and helps reduce injury risk — all in under 12 minutes. Use this simple, science-backed template...
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Build a Balanced 30-Minute Home Workout (No Equipment) Short on time and kit? This simple, effective 30-minute plan combines strength, cardio and core so you can train anywhere. It’s joint-friendly,...
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Home Treadmill Buying Guide (UK, 2025) Buying a home treadmill can be confusing, especially if you have limited space and a set budget. This guide breaks down the jargon, highlights what actually...
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Magnetic vs Air vs Water Rowing Machines: The Complete 2025 Home Buyer’s Guide Choosing the right rowing machine for home workouts can feel overwhelming. This guide compares magnetic, air, and water...
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Treadmills come in different models. There are others which employ the latest technology where you can program almost everything. You will know the speed; incline among other aspects of your workout....
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The trend of using >treadmill desks in offices to improve the health of employees is gaining tremendous popularity in offices around the world. However, the real question here is do they help to...
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Do you know how often you should physically train to get optimum performance improvements and reach your fitness training goals? Unfortunately for many people, without proper regulation of both of...
Read More →There are several treadmill benefits you should know. You enjoy health as well as benefits of saving time in your workout routines if you can buy a treadmill. The workout machines come in different...
Read More →Vibration plates come with several health benefits. They are fitness training systems which have been proved to increase weight loss potential by helping the body burn calories naturally. The systems...
Read More →Fitness Equipment Guides & Tips In this section you will find all the advanced guides and tips we have put together for beginner and advanced users alike. 10 great Treadmill Workouts What are the...
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