Expert reviews, buying guides, and fitness tips for your home gym
Reading time: ~10 minutes Last updated: February 2026 Rowing Machine Workout Plan (UK): 8-Week Beginner Programme If you’ve just brought a rower into your home or you’re dusting one off, this rowing...
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6-Week Kettlebell Workout Plan (UK) for Beginners at Home Reading time: 11 minutes | Last updated: September 2025 New to kettlebells and want a structured kettlebell workout plan you can...
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8-Week 10k Treadmill Training Plan (UK) for Beginners to Intermediates Reading time: 14 minutes | Last updated: September 2025 If you want to run a confident 10k without worrying about weather,...
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Beginner Rowing Machine Workout Plan (UK): 6 Weeks to Fitter, Stronger Cardio at Home Reading time: 12 minutes Last updated: September 2025 If you’re new to indoor rowing and want a clear, safe path...
Read More →Are you wondering how to train for a 5k when you don't have places to run? Then you need our 5k treadmill training plan . If you live in an area where running outside is difficult, you can still...
Read More →Boxing is a total body workout that inspires us to push for optimum physical and mental health. With evidence of boxing stretching back as far as 1500 BC , it's clear that we've always been...
Read More →Boxing doesn't have to be expensive to get started. It's a sport that requires some basic equipment, but that doesn't mean it has to break the bank. Some of the stuff you'll need you might already...
Read More →A rowing machine is one of those rare things – an awesome way to tone up your entire body whilst sitting on your butt whilst zoned out ! Burning up to 50% more calories than on an elliptical trainer,...
Read More →Recent studies suggest that people who run are likely to live approximately three years longer than those who don't. But, there are various types of running workouts available that can help you reach...
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Do ab toning belts really work? We all want to have a flat stomach and of course, have deeply etched abs. And because it's hard to achieve, we sometimes fall for gimmicks that claim to help us get...
Read More →Buying a treadmill is one of the best investments you can make when acquiring an item of fitness equipment for your home gym. But which one should you get? Should you go cheaper or splash out more on...
Read More →Running on treadmills can keep you fit no matter what time of year it is. You can get your run in and stay comfortable indoors. And you don't have to bundle up. Treadmill running is also much safer...
Read More →Want to work out the ways out the pros do? Consider adding vibration plates to your workout routine.These plates add an element of challenge and strength building to your gym routine that can't be...
Read More →Could a workout calendar be the answer to national health and wellness problems across Europe and North America? Let's hope so because reports show we're consistently getting fatter, not fitter, as a...
Read More →Helping you get fit at home Learn More Featured Guides The Top 6 Treadmills for Your Home Gym Buying a treadmill is one of the best investments you can make when acquiring an item of fitness...
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